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The Y. So Much More™ Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. [widgetkit...

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CrossFit Teens and Kids

CrossFit Kids is BIG FUN for all ages! June 1, 2017-August 3, 2017 Tuesday/Thursday | Ages 13 - 16yrs 9:30-10:30am | Ages 8 - 12 yrs 10:30-11:30 am Coaches: Sarah Kline (CF-L1, CF-K) | Kate Green...

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Sports Performance

Sports Performance Training At the Y, our cause is strengthening the foundations of community - one person, one family, one team at a time. Sports Performance Training at the YMCA of Central Virginia...

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